The pain that people experience on their joints and bones can be debilitating. A physical therapy job requires the use of a variety of techniques to reduce pain and prevent further injuries. For example, when preparing to have an operation or receive radiation therapy, patients may feel pain during the procedure or later after it is completed.
Physical therapists may recommend stretching exercises to reduce the pain after the operation or while recuperating from it. Know more about such exercises through Chesapeake Bay physical therapy.
Some physical therapy exercises typically last for just a few minutes, while others can stretch for long periods of time. Examples of these kinds of exercises include exercises using resistance bands, stability balls, chair workouts, heel raises, and stretching.
Others commonly used are stretching exercises to increase flexibility and range-of-motion. Examples of stretches commonly used in physical therapy include plantar fasciitis and tennis elbow.
When you go to your first physical therapy appointment, you should remember that you need to let the therapist know about any injuries you may have. For example, if you have recently been in an accident or feel uncomfortable while performing the exercises, then you should inform your therapist.
You should also let them know if you have previously had an injury and how long you have been unable to stand on your feet. Usually, you will not be able to start running immediately after a procedure, but you should be able to gradually increase your distance and speed over a period of time.