What are sea salts? Many of us have heard of them in the shower, on the dishes, on your clothes. For people who are unfamiliar with them, sea salt comes from natural deposits in oceans and seas worldwide. They are formed by organisms living near the sea beds. As they erode the rocks, they obtain the mineral content of the rocks, and through scientific processes, get sodium chloride. Today, they are harvested as well from saltwater springs and rivers.
Himalayan salt is naturally white, pink or greyish. It is used for its magnesium content, but because it contains less sodium than other kinds of rock salt, it is better known as table salt. Himalayan sea salt is stone salt mined from the Himalayan region of Pakistan. The salt, which sometimes has a reddish tint because of trace minerals, is mainly used as food seasoning, for cooking and as bath products, such as shampoos, lotions, soaps and detergents. Although many Himalayan sea salts contain less than 0.2 percent sodium chloride, others can contain up to ten percent sodium chloride.
How do I know if my body needs extra magnesium? The mineral is essential for muscle contraction, nerve and cardiovascular function, as well as fluid and blood circulation. In addition to needing more salt in your diet, you may also want to consider getting enough sodium in your daily intake. Although it is difficult to ingest, getting enough sodium in your body by eating sea salts and drinking seawater every day provides several health benefits. You can benefit from better kidney health, stronger bones, more energy, weight loss, reduced risk of high blood pressure and coronary artery disease and more.
Why are Dead Sea salts so helpful? The minerals in Dead Sea salt baths help maintain proper pH levels and alkaline body pH levels. This allows your cells to function at their most healthy level and lowers your risk of certain types of cancer.
Can Dead Sea salt be used as diuretics? Although the mineral is not known to have diuretic properties, it can be used in combination with other natural remedies to help regulate your body's levels of sodium. If you find that your blood sugar levels are unstable or your potassium levels are low, you may benefit from taking one of many Dead Sea salt products. High blood sugar and potassium levels are known to stimulate the thyroid gland to increase the secretion of insulin. The hormone helps regulate your insulin production and your glucose utilization, which increases fat utilization and calorie burning.
Are there other benefits besides regulating your blood pressure? Many people use Dead Sea salt baths regularly as a beauty regimen. People report that they see results in as little as four weeks by using the minerals in their own skin care and hair care products. While there is no scientific evidence that Dead Sea salts can improve hair, they do make hair more manageable and less frizzy.
Did you know that Dead Sea salts contain trace amounts of magnesium, sulphur, zinc and copper? When you take baths in Dead Sea salts, magnesium and sulphur are released. The trace amounts of copper and zinc found in Dead Sea salts stimulate your own bodies' production of magnesium and sulphur. This contributes to a more relaxed state of mind, as well as helping to balance your bodily fluids and chemicals, leading to a healthier overall sense of well-being.
There are numerous benefits associated with Dead Sea salt baths. If you are interested in taking a Dead Sea salt bath, you should research the different salts of Dead Sea. You can also buy products made from Dead Sea salt. These essential oils can also be added to your normal skin, hair and bath products to add a more soothing and relaxing experience.
