When buying food or trying to make your own food, there are two salts you may be tempted to buy. Regular table salt and sea salt. Which is better for you? Surprisingly it is the latter. Here is a brief overview of the advantages of each type.
Regular table salt can be purchased in supermarkets, health shops and some corner stores. It's cheap and quite popular. However, it lacks one vital ingredient that is necessary for good health electrolytes. With regular table salt the trace minerals found in seawater (such as potassium) are stripped away. As a result, this type of salt becomes useless as a dietary supplement.
Sea salt, on the other hand, provides good levels of potassium and magnesium, as well as traces of several other minerals that are essential to good health. As a result, sea salt has become very popular as a sports drink. It also contains high levels of sodium, which helps to regulate blood pressure and relax muscles. Unfortunately, sea salt has relatively high levels of impurities such as sodium and potassium which cause dehydration. Also, it contains large amounts of sodium and even phosphorus, which are both bad for the heart.
So, what are the health benefits of Himalayan salt? Well, both sodium and potassium are essential to human nutrition, but there are problems with sodium. For instance, too much salt increases the risk of hypertension and heart attacks. Salt increases the absorption of calcium and leads to weak teeth. It lowers blood pressure and improves cardiovascular health, but it is filled with numerous other substances that are detrimental to health. In fact, high levels of sodium are associated with various cancers, such as colon, prostate, and breast cancer.
On the other hand, Himalayan sea salt tends to be much healthier because it consists of only trace mineral salts. These minerals include gypsum, an element that is very beneficial to the heart, as well as magnesium, which helps to regulate blood pressure and relax muscles. Moreover, the deposits of these minerals found in this kind of salt stimulate the release of thyroid hormones, which have an important role in regulating the body's metabolism.
Some people also think that sea salt is loaded with trace minerals which makes it unhealthy. The truth is that some sea salts do contain trace minerals, but they are not like those found in refined salt or processed foods. For instance, sea salt consists of "microfibers" which consist of tiny rocks and clay pieces. These microfibers are actually micro-organisms, which live both in and on the rocks and clays of the sea. Although they cannot be seen with the naked eye, these microorganisms are actually harmless. In addition, these microorganisms are extremely useful when it comes to removing toxins from the ocean water, which in turn helps to purify the water.
Unlike refined salt and processed foods, sea salt does not use any artificial means in its production. Instead, it contains natural trace minerals that come directly from nature. Also, it consists of minerals like potassium, which has the ability to neutralize water, making it less dense and making it easier for it to evaporate. The process through which sodium chloride reacts with the natural trace minerals to form a sodium ion is known as electrolysis. As a result of this reaction, sodium ions and various other compounds are formed, one of which is sodium chloride. Many different kinds of microbes exist which may benefit from sodium chloride when they are dissolved in seawater.
You should try to learn more about the various kinds of salts available today. Sea salt and Himalayan salt are two examples. By choosing one, you can have a healthier diet while also enjoying the health benefits associated with them. If you prefer to have a taste of traditional Asian cuisine, then buy products that are hand-tuned to have a salty taste. Alternatively, there are sea salts and Himalayan salt products available that do not contain salt at all and therefore have no salty aftertaste.